hi guys,

i'm very new to GDI, just joined today and just reading around and i must say i agree with you sean, you do not know what you can do until u try and not give up.... i just want to tell a litte story now, hope you guys dont mind... i used to give up all time a couple of years ago after i had an operation (hernia operation) i couldnt exercise or lift any heavy stuff so i got chubby (thats what people said) but i knew i was fat and guess what the truth came out later.... ok back to the story after constantly not doing anything about the weight problem i became lazier and lazier but however one day i just had enough of myself so i went to my local park and ran and ran and ran, from then it became a daily routine and i lost around 10 - 15 kg in a month!!!! that was about 1 yr ago now i'm at a gym doing body building  ... so guys dont give up on the things you want! it might take some time, but if you try it will happen, if you dont u close every possible doors to reaching your destination.

all the best!

Minh

hi rod,

my name is minh and i just sign up today and used your GDI made it easy and guess wah?? it was easy 
well i finish everything and then it didnt saved so i lost it all but never fear i start all over again nothing to worry about
can all you nice people check my site out and help me out? my gramma isnt what u call perfect
my site is www.dreamsct.ws

thanks,

Minh Vo

ur time, ur choice, ur freedom! make it happen!