I totally agree 
Traffic exchanges are one of the most powerful and cost effective ways to advertise, even if you are just starting out.
There are many out there that are effective and free to use.
I usually use traffic exchanges with multi-tab browsers such as Crazy Browser or Firefox browser, so this allows me to generate hundreds of hits to my webpage with just a few minutes of surfing each day.

I have video tutorials from Dan Moses and free report on traffic exchange sites. Anyone who wants to know more, please send me a private message.